Seasonal practices are designed to counter the imbalances of atmospheric shifts from one season to another. Each dosha is either aggravated or alleviated by certain times of the year according to its seasonal weather, temperature and elemental effects. Knowing which doshas thrive in what season and when they are challenged, and then adjusting food and lifestyle choices contributes to a Sattva Strong self.

Ayurveda’s Golden Rule: Like Increases Like and Opposites Balance. Seasonal practices adhere to this standard by reducing the dosha’s elements that show up naturally during each seasonal shift.

The shift from Summer to Fall aggravates Vata (Ether + Air) as it began to accumulate during late summer when it is dry and light. It becomes aggravated in late Fall to Winter when the temperatures drop and the air becomes heavier. A diet with rich, heavy, dense foods such as wheat, dairy, meat help pacify Vata. Winter is also when the digestive fires are the strongest. To counter Vata flair-ups, avoid foods that are cold, rough and dry such as crackers, popcorn, raw vegetables and fruits. Vata is pacified in the Spring and early Summer.

The shift from Winter to Spring aggravates Kapah (Earth + Water) due to the shift from dry to moist with an increase in dampness. To alleviate the Kapha build up over the winter months, a diet shifts to include lighter, cleansing and drying foods such as berries, sprouts and bitter greens. This is when the heavier foods of the winter are passed over. Kapha is pacified in the Summer.

The shift from Spring to Summer aggravates Pitta (Fire + Water) as the temperatures shift from mild to hot. This is when the digestive fires are at their lowest, so foods that are simple, cool and fresh such as fruits and vegetables are advised. Spicy, heating, fermented and fried foods only aggravate Pitta further. Staying out of the sun and saunas while seeking shade will pacify Pitta’s fire. Pitta is alleviated in the Winter.

Work with Deborah to identify, cultivate and craft your seasonal routines to be Sattva Strong.